Tag Archives: Cooking Oil

Ghee, coconut, mustard oils healthier than refined, olive oils: Experts

New Delhi: An editorial in the current edition of Indian Heart Journal, written by Dr S C Manchanda, senior consultant, department of cardiology, Sir Ganga Ram Hospital and Santosh Jain Passi, public health nutrition consultant, former director, Institute of Home Economics, University of Delhi, has found that in Indian cooking conditions, which mostly involves deep frying, the traditional cooking oils like ghee, coconut and mustard oils score better than modern refined and other oils in health benefits.

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